4 Ways Drinking Coffee May Help You Live Longer, According to a Dietitian

Many people share the desire to live a long and healthy life. But since the fountain of youth has yet to be discovered, we must rely on specific dietary and lifestyle decisions to keep our bodies functioning for a very long time.

older woman drinking coffee


People can promote longer life in a variety of ways, such as by quitting smoking, getting more exercise, and eating more fruits and vegetables. It's less well known, but drinking our favorite morning brew may also lengthen our lives. This is wonderful news for coffee lovers everywhere.


Nutrients Naturally Found In Coffee
Nothing compares to the flavour and scent of freshly made coffee. Coffee is a beverage that many people enjoy drinking every single day, from the almost-nutty aroma a freshly brewed batch emits to the well-balanced and distinct flavour your taste buds experience when you take your first sip. In fact, around 80% of US adults report taking caffeine everyday, according to the Centers for Disease Control and Prevention.

What in coffee, then, makes it such a celebrity in the world of health? This low-calorie beverage is packed with healthy nutritional elements, including antioxidants and specific micronutrients, including magnesium and potassium, and is created from processed and roasted coffee cherry fruit seeds. Caffeine is another ingredient in coffee, and it may help explain some of the health benefits.


How Coffee Can Help You Live Longer

According to 2018 research that was published in JAMA Internal Medicine, drinking multiple cups of coffee every day may lengthen your life. Including this low-calorie beverage in your diet can have some amazing effects on your health that can help extend your life in remarkable ways, even though drinking coffee won't add a significant amount of macronutrients to your diet (assuming you aren't adding loads of sugar, creamer, or other additions).

Here are a few ways that coffee can make your life better.


1. Can Support Weight Loss

You may be at a higher risk of dying sooner if you are carrying more weight than is optimum for your needs. Caffeine is a substance that, along with regular exercise, a healthy diet, and giving sleep first priority, may help you maintain a healthy weight. Results of a 2019 meta-analysis, which were published in Critical Reviews in Food Science and Nutrition, suggested that caffeine consumption may aid in weight loss and body fat reduction, which may support a healthy weight and, ultimately, your general health.

2. Can Support Heart Health

The biggest cause of death in the US is heart disease. And, consuming 3 to 5 cups of coffee per day is linked to a 15% lower risk of this potentially fatal condition in healthy persons, according to a 2018 review of observational studies and meta-analyses published in the Journal of Agricultural and Food Chemistry. However, if your heart health goals include sugar and cream in your coffee, it could be detrimental. When promoting heart health, consuming it black is your best option.

3. May Reduce the Risk of Type 2 Diabetes

According to the World Health Organization, diabetes was the cause of 1.5 million deaths worldwide in 2019. Therefore, finding techniques to stop the onset of this disease may aid in promoting long life.

Coffee consumption has been associated with a lower incidence of type 2 diabetes, according to research published in Nutrients in 2021. Furthermore, this assertion is supported by a 2018 meta-analysis of 30 Nutrition Reviews papers. This might be because coffee helps with fat burning, has anti-inflammatory, antioxidant, and anti-oxidative properties, and supports microbial diversity.


4. May Help Fight Cancer

The second largest cause of death in the United States is cancer, which can develop for a number of reasons, some of which are completely beyond your control (like your family history). But coffee consumption may be one of the many dietary and lifestyle changes people can make to lower their chance of getting cancer.


According to data published in 2020 in BMC Cancer, consuming coffee may lower your risk of developing some cancers, such liver and endometrial. While it won't guarantee you won't get cancer, consuming coffee may lower your risk of getting the disease.


The Bottom Line

Who wouldn't want to be well and live a long life? Even while we are all aware that there is no certainty, there are a few things we may do that might help delay that eventual event. And if you enjoy a good cup of joe in the morning or an afternoon pick-me-up, you can delight in the knowledge that it might just be the trick to extending your life.


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