Decoded: 4 Top Myths About Vegan Food Related to Nutrition

 

01/6Here's all you need to know about vegan misconceptions

Indians are choosing vegan cuisines as a better option for a healthier lifestyle as the rest of the world changes its eating patterns. People have been observed substituting meat-free, nutritious vegan foods for meat. As more and more individuals in India become aware of the benefits of a healthy diet, vegan consumption is gaining speed and expanding quickly on a daily basis.

The epidemic also encouraged many to consider the benefits of eating well and becoming vegans. Being vegan means avoiding eating any animal products or animal byproducts. Animal-related eating habits are seriously harming our planet, which is another reason why people are converting to plant-based diets. Eating dairy or animal products also increases the risk of developing diabetes, certain types of cancer, and cardiovascular disorders.

Many studies around the world have also confirmed that meat eating leads to a higher death rate and is one of the causes of cancer. The increase in awareness of this information is allowing more people to have a plant-based food diet.

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Many people who recently became vegans or who want to start eating vegan food have some preconceptions about this new food regimen in one way or another. The vegan diet is the subject of some urban legends. When it comes to eating vegan, there is a lot of conjecture and invented myths. The majority of them have to do with health and whether or not these diets provide enough protein to qualify as a nourishing meal for a healthy body.

Sonal Barmecha, Founder, of Santé Spa Cuisine highlights a few myths along with facts that are present in the food industry today.

02/6Myth: Vegan is a high-cost food

Fact: There is a misconception that veganism is an upscale eating style reserved for the wealthy. Vegetables, fruits, rice, whole grains, and cheap legumes make up the majority of a normal vegan diet. These vegan food items are widely accessible and considerably less expensive than expensive animal goods. There is a caveat to this situation: it's possible that people will pay more for food if they purchase more ready-to-eat meals or a particular vegan brand.

03/6Myth: Vegan food does not contain healthy nutrients

Fact: People are obsessed on obtaining protein exclusively from foods derived from animals. However, they are unaware that a variety of plant-based foods, including broccoli, spinach, lentils, oats, almonds, quinoa, seeds, tofu, and beans, provide sufficient amounts of protein to support a healthy human body.

Red meat consumption causes diabetes, colon cancer, heart problems, and unhealthful obesity, according to studies conducted all over the world. The consumption of plants by animals demonstrates that animal-based protein is actually obtained from plants.

04/6Myth: Dairy products cannot be replaced with vegan food products

Fact: There is a fallacy about dairy products, which many people in society also promote, that says things like milk make bones stronger. In actuality, calcium is transported by dairy products, which is the cause of strong bones. In addition to supporting strong bones, calcium is essential for a number of healthy bodily processes, including muscular contraction, blood clotting, blood pressure, and nerve signalling.

This necessitates that all vegans get calcium in the right amounts. There are several vegan dietary sources that can assist increase the consumption of calcium, including spinach, soy-based foods, figs, beans, chia, lentils, peas, sesame seeds, almonds, and turnips.

05/6Myth: Vegan means a strict diet

Fact: It becomes painful to leave and change yourself when we try to break our routines that are too comfortable and routine—in this example, our eating habits. Many people find it difficult to break their eating habits because they are so used to particular foods. But switching to a plant-based diet is simple, and vegan cuisine tastes just as good.

Numerous recipe alternatives have evolved as vegan cuisine gains popularity. This has made it possible for those who previously used animal food products to switch to vegan cuisine without sacrificing their preferred flavour. Getting appropriate nutrients from plant-based sources to support a healthy body and mind is the most potent reason to go vegan.

06/6Conclusion

As veganism gains popularity around the world, Indians are reconsidering their eating patterns and switching from diets based on animal products. Veganism advocates using only plant-based foods in place of animal products. People are becoming more conscious of our world and their own health while making vegan eating choices thanks to climate change and numerous cardiovascular ailments.

The new eating pattern has also given rise to rumours and presumptions, such as that vegan food is more expensive than animal-based products, that it is deficient in healthy nutrients, that dairy products cannot be substituted, and that being a vegan is a highly challenging endeavour. As more individuals accept and learn about the vegan diet and vegan food products, several fallacies about veganism are being dispelled.