Top 10 Natural Sources of Protein to Keep You in Best Shape

 

The best natural protein sources are occasionally those we least expect. They fill us up, feed our bodies, and are beneficial to our health. It can be challenging to change your lifestyle to one that is sustainable (and, more importantly, delicious), so you may be wondering, "What is the simplest protein to digest?" Don’t! We have your back.

No meat?

The majority of people think of chicken, beef, pork, and fish when they think of protein; we don't preach veganism; that's your choice. Even after a workout, they might be challenging to digest and make you feel lethargic. But did you know there is a vast array of healthy protein sources to explore? Variety is the essence of life, thus for your culinary delight, we've compiled a list of the top organic foods that are exceptionally delicious and high in protein.

Top 10 easy-to-digest proteins

Go nuts!

Fill your thirst for crunch while receiving a quick protein boost. In general, nuts and seeds are convenient protein sources that you can eat at your desk or grab as a snack while on the go. The two following are our top picks:

1. Almonds

Almonds are a satisfying snack on their own or make a delightful addition to your morning porridge because they include an astounding 6.4g of protein and 155 calories per 1oz (28g) serving.

2. Peanuts

Peanuts are the ideal snack whether you're watching a movie or attempting to finish that last-minute report because each serving weighs 1 oz (28g), contains 7g of protein, and only has 160 calories.

Restricting salt intake will help you maintain a healthy fluid balance and prevent dehydration and water retention. Avoid salty foods and limit your intake of added salt as much as you can. It also never hurts to inquire about friends who may have nut allergies.

Beany baby

Beans are a dietary all-rounder since they provide protein, fibre, B vitamins, and many other nutrients. Additionally, there is data that suggests that this simple-to-digest protein in your diet may aid in weight loss and lower your chance of developing diabetes.

3. Chickpeas

Mixed into falafels, added to a salad, or blended into hummus, chickpeas come ready with 4.5g of protein and 109 calories*.

4. Black beans

The real ‘magical fruit’, black beans not only bring 6.9g protein and 54 calories* to your diet, but they can also help with constipation and bloating too.

5. Kidney beans

The B1 vitamins in kidney beans help to naturally improve memory, decrease cholesterol, and promote energy. They also provide 6.9 grams of protein and only 54 calories.

Values per 1oz (28g) serving.

All those grains (and lentils)

These clean protein foods are some of the best around. Say hello to these beauties if you need some solace and a protein boost for breakfast, lunch, or dinner:

6. Quinoa

Quinoa has 222 calories per 185g, is low in fat, and is a rich source of iron and fibre. It also has 8.4g of protein. Additionally, it's helpful to know that quinoa is a gluten-free whole grain for anyone following a low GI diet.

7. Buckwheat

Buckwheat is another gluten-free fighter that is rich in fibre, protein, 13.25g (per 100g), a variety of other vitamins, and minerals. It also has an outstanding amino acid profile. Although it has 343 calories, this amount is considerably less than that of other kinds of pasta, bread, or cereals and can be used as a substitute for pancake batter.

8. Lentils

Lentils are a great addition to your diet and may be used in a variety of dishes, including curries and wonderful, thick soups. They contain just 116 calories and 9g of protein per 100g, to be precise.

Completely cheesy

You'll never get tired of cheese because it comes in so many varieties and purposes. Cheese is a master of many culinary techniques, from the sweet to the salty, creamy to crumbly. These are your options if you want to enhance your diet without gaining weight:

9. Cottage cheese

Cottage cheese is a staple ingredient in a variety of cuisines around the world, from Indian curries to Russian breakfast dishes. With 11g of protein per 100g and only 98 calories, it is a superior protein filler.

10. Cheddar cheese

Cheddar, which is comforting and rich in calcium and protein, is healthy for your bones, teeth, and blood pressure regulation. With 25g of protein per 100g, enjoy it but only in moderation, as its 400 calories are equal to its protein advantages.