Top 10 Natural Protein Sources to Maintain Your Fitness

The best natural protein sources can come as a surprise. They satisfy our hunger, hydrate our bodies, and promote good health.

You might be thinking "what is the simplest protein to digest," as changing your life to include a sustainable (and, more importantly, delicious) diet can be challenging. Don’t! You're covered by us.

No meat?

The majority of people think of chicken, beef, pork, and fish when they think of protein; we don't preach veganism; that's your choice.

Even after a workout, they might be challenging to digest and make you feel lethargic. But did you know there is a vast array of healthy protein sources to explore?

Variety is the essence of life, thus for your culinary delight, we've compiled a list of the top organic foods that are exceptionally delicious and high in protein.

Top 10 easy-to-digest proteins

Go nuts!

Fill your thirst for crunch while receiving a quick protein boost. In general, nuts and seeds are convenient protein sources that you can eat at your desk or grab as a snack while on the go. The two following are our top picks:

1. Almonds

Almonds are a satisfying snack on their own or make a delightful addition to your morning porridge because they include an astounding 6.4g of protein and 155 calories per 1oz (28g) serving.

2. Peanuts

Peanuts are the ideal snack whether you're watching a movie or attempting to finish that last-minute report because each serving weighs 1 oz (28g), contains 7g of protein, and only has 160 calories.

Restricting salt intake will help you maintain a healthy fluid balance and prevent dehydration and water retention. Avoid salty foods and limit your intake of additional salt as much as you can. It also never hurts to inquire about friends who may have nut allergies.

Beany baby

Beans are a dietary all-rounder since they provide protein, fibre, B vitamins, and many other nutrients. Additionally, there is data that suggests that this simple-to-digest protein in your diet may aid in weight loss and lower your chance of developing diabetes.

3. Chickpeas

Mixed into falafels, added to a salad, or blended into hummus, chickpeas come ready with 4.5g protein and 109 calories*.

4. Black beans

Black beans, the true "miracle fruit," not only add 6.9g of protein and 54 calories to your diet, but they can also ease bloating and constipation.

5. Kidney beans

The B1 vitamins in kidney beans aid in boosting energy, lowering cholesterol, and improving memory naturally. They also include only 54 calories and 6.9 grammes of protein.

Values per 1oz (28g) serving.

All those grains (and lentils)

These foods with clean proteins are among the best available. If you want some comfort and a protein boost for breakfast, lunch, or dinner, say hello to these lovely things:

6. Quinoa

Quinoa provides 222 calories per 185g, is low in fat, and is a great source of iron and fibre. It also provides 8.4g of protein. For those on a low GI diet, it's also beneficial to know that quinoa is a gluten-free whole grain.

7. Buckwheat

Another gluten-free competitor, buckwheat is high in fibre, protein, 13.25g (per 100g), as well as a number of other vitamins and minerals. Additionally, it has a fantastic amino acid profile. It can be used as a substitute for pancake batter even though it has 343 calories, which is significantly fewer than the caloric content of other types of pasta, bread, or cereal.

8. Lentils

Lentils are a fantastic food to include in your diet and can be used in many different cuisines, such as curries and delicious, thick soups. To be exact, they have just 116 calories and 9g of protein per 100g.

Completely cheesy

Cheese is a food that never gets old because there are so many different kinds and uses for it. From the sweet to the salty, from the creamy to the crumbly, cheese is a master of many culinary styles. If you wish to improve your diet without putting on weight, you have these options:

9. Cottage cheese

From Indian curries to Russian breakfast meals, cottage cheese is a common element in many different cuisines. It is a good protein filler because it contains 11g of protein per 100g and only 98 calories.

10. Cheddar cheese

From Indian curries to Russian breakfast meals, cottage cheese is a common element in many different cuisines. It is a good protein filler because it contains 11g of protein per 100g and only 98 calories.