FOOD AND DRINK

  International cuisine is becoming more prevalent in the burgeoning culinary craze that many people can't get enough of. People watch their favorite cooking and travel programs every week to learn about the newest culinary delights from both home and abroad. More individuals are experimenting with new flavors and culinary methods as a result of this trend. The Caribbean has its own distinct flavor profile among the various world flavors.

  Summer beans with basil aioli from Meera Sodha. Issy Croker/The Guardian, photo Styled food and accessories by Kitty Coles. Susanna Unsworth, the food assistant. With a basil mayonnaise-style sauce and a garlicky tomato sauce, green beans and cannellini beans are served. I once consumed a fish soup that was generously dolloped with aioli, and boy was that a day. It was more enjoyable to stir a little (or a lot) of something rich, powerful, and creamy into the warm, light soup rather than how delicious the soup or the aioli was. The soup got richer as I continued to stir it. Greens and beans, which I believe both respond well to creaminess, have been employed as vehicles in this light summer stew to recreate.

Take heart: There are a handful of other healthy oils that you can use if olive oil is inching out of your budget or is not in stock where you shop. Olives and the oil made from the Mediterranean diet staple are staples in the EatingWell Test Kitchen and in the kitchens of our editors. Indeed, olive oil was named one of the top nine greatest Mediterranean diet foods. Aside from being incredibly flexible and tasty, drinking 12 tablespoons of olive oil per day (or more) has been associated with a lower chance of mortality from heart disease, cancer, dementia, and lung disease, according to a health study that we reported on earlier this year.

  The Mediterranean diet commonly referred to as the "Med diet," is what many people view as the "gold standard" in terms of eating. This is because consuming a diet high in plants and using olive oil both consistently demonstrate how to enhance one's existing health and prevent the development of the majority of chronic diseases. Adopting a Mediterranean diet may potentially extend your life by years—up to ten years, according to a 2022 study that was published in PLOS Medicine.

Many people share the desire to live a long and healthy life. But since the fountain of youth has yet to be discovered, we must rely on specific dietary and lifestyle decisions to keep our bodies functioning for a very long time. People can promote longer life in a variety of ways, such as by quitting smoking, getting more exercise, and eating more fruits and vegetables. It's less well known, but drinking our favorite morning brew may also lengthen our lives. This is wonderful news for coffee lovers everywhere.

  Chipotle, Taco Bell, and Wendy's have all rolled out new fast-food menu items. Here's a closer look!

  It's not as easy as it sounds to put on muscle or gain weight. But there are also diets for gaining weight, just as there are for losing weight. High calorie and high-quality protein intake should be the main priorities of a diet plan for weight gain. The best diet for weight gain should include nutritious, well-balanced food rather than just empty calories and fats, though, so that you can acquire weight. A healthy food plan for weight gain gives you access to vital nutrients while promoting muscular growth. Any diet plan for weight growth should have as its main goal to provide you more calories than you expend each day. A smart diet strategy for weight growth, however, calls for increasing consumption of all the macronutrients, including calories, proteins, healthy fats, and carbohydrates. Therefore, pick your food plan properly while considering its nutritious worth. Being underweight is just as difficult as being overweight. Additionally, being underweight has its own unique...